Silent Retreat: Usambara Mountains
We will spend our time at Irente Farm Biodiversity Reserve in silence amongst nature, and practicing meditation together by the fireplace on cool nights. The meditation techniques that will be shared are rooted in Buddhism, Taoism, Native American traditions, and the latest neuroscience research.
Time & Location
26 Nov 2022, 16:00 – 02 Dec 2022, 10:00
Lushoto, Lushoto, Tanzania
About the event
# Day 1
* 4PM : Arrive at Irente View
* 5PM : Orientation / Meditation instruction
* 7PM : Dinner
* 8PM : Sound Healing Journey
* 9PM : Vow of Silence and Closing Sense Gates
# Day 2-6
* 6AM : Yin Yoga/ Morning Meditation
* 7AM : Silent Breakfast
* 8AM : Walking Meditation in the Dark Forest
* 9AM-11AM : Reflection Time
* 12PM : Silent Lunch
* 1-4PM : Reflection/Group Meditation Practice
* 5PM : Walking Meditation to Irente View Point
* 7PM : Silent Dinner
* 8PM : Meditation Practice
* 9PM : Prepare for sleep
* Tea Ceremony & Cacao Ceremony on select days
# Day 7
* 6AM : Yin yoga/ Morning Meditation
* 7AM : Silent Breakfast
* 8AM : Closing Circle and Breaking Silence
* 9AM : Pack and Depart or optional excursions available for booking in Usamabara area.