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Kele Wellbeing Presents

SILENT RETREAT

DETOX

MIND • BODY • SOUL

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USAMBARA MOUNTAINS- Irente Farm - Lushoto

Nov 26- DEC 2, 2022

Daily Flow

Day 1

4PM : Arrive at Irente View

5PM : Orientation / Meditation instruction

7PM : Dinner

8PM : Sound Healing Journey

9PM : Vow of Silence and Closing Sense Gates

Day 2-6

6AM : Yoga Stretches/ Morning Meditation

7AM : Silent Breakfast

8AM : Walking Meditation in the Dark Forest

9AM-11AM : Reflection Time

12PM : Silent Lunch

1-4PM : Reflection/Group Meditation Practice

5PM : Walking Meditation to Irente View Point

7PM : Silent Dinner

8PM : Meditation Practice

9PM : Prepare for sleep

*Tea Ceremony & Cacao Ceremony on select days

Day 7

6AM : Yoga Stretches/ Morning Meditation

7AM : Silent Breakfast

8AM : Closing Circle and Breaking Silence

9AM : Pack and Depart or optional excursions available for booking in Usamabara area.

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